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by | Jun 18, 2017 | Advanced

Advanced Pilates Reformer SHORT SPINE SPINAL ARTICULATION:  FLEXION Springs:  2 Heavy or more Repetitions: 3-5 Contraindications:  Cervical or Lumbar Disc Protrusion; osteoporosis   Starting Body Position:  Supine with feet in straps; headrest must be in down position...