Pilates Reformer Component Overview
The innovative exercises developed by popular trainer and gymnast Joseph Pilates focus on strengthening of muscles that help you to maintain a symmetrical and revitalized body. There are two main ways of performing Pilates exercises. The first one is floor exercises on a mat using your body weight and is called Pilates Mat work. The second is using specific pieces Pilates equipments that were designed by Joseph Pilates to assist and resist his students through ranges of motion and get them strong enough so they could do the Pilates Mat work properly.
Today we will be focusing on the main piece of Pilates equipment called the Pilates Reformer. We will go over some of the main features of this important exercise equipment, some exercises as well as the benefits of performing exercises on a Pilates Reformer. View this informative You Tube Video and Continue reading